How to Reduce Stomach Fat with the Keto Diet: A Guide for Americans
Understanding the Keto Diet The keto diet focuses on drastically reducing carbohydrate intake while increasing healthy fats and moderate protein consumption. By limiting carbs to about 20–50 grams per day, the body enters a state called ketosis, where it burns fat for energy instead of glucose. This metabolic shift can target stored fat, including visceral fat around the stomach, which is linked to health risks like heart disease and diabetes. Why the Keto Diet Targets Stomach Fat Stomach fat, particularly visceral fat, is metabolically active and responsive to dietary changes. The keto diet promotes fat loss by: Lowering Insulin Levels: Reduced carb intake decreases insulin spikes, encouraging the body to break down stored fat. Increasing Fat Burning: Ketosis prioritizes fat as the primary energy source, targeting areas like the abdomen. Reducing Appetite: High-fat, moderate-protein meals increase satiety, helping you consume fewer calories naturally. How to Start the Keto Diet for St...